Method 1. Preheat oven to 180 degrees Celcius. 2. Place the coconut oil into a baking dish. Place into the oven to melt the coconut oil. 3. Once the coconut oil is melted, remove from the oven. Sprinkle the cinnamon and nutmeg over the oil and stir until well combined. 4. Add the pumpkin to the dish and evenly coat the pumpkin using your hands. 5. Place the baking dish into the oven and roast for 30 minutes or until the pumpkin is tender but not mushy. Stir a couple of times during the roasting process. 6. Add the pumpkin seeds and stir until the seeds are dispersed evenly throughout the pumpkin. 7. Serve immediately with a drizzle of maple syrup and coconut yoghurt or cream on the side.
Would you like your child to eat more vegetables? This Saturday afternoon we are making one of our favourite vegetarian dishes - Vegetarian Lasagne. This yummy dish is full of vegetables and free from gluten, grains, dairy and eggs. This class kicks off at 2pm, costs $20 and is suitable for kids ages 4 and upwards. Contact us on 022 425 7187 or email@example.com to book in your child today.